I'm gaining muscle/toning on my whole body, but not my stomach. My core has gotten softer, which I heard is "Soft Fat" which is apparently the leftover fat needed to burn before my stomach will be flat. Is This True?? If so... what are some good excercise to burn the fat quicker??
i am not sure maybe just search up the abbs exercies also what exercies are you doing for getting more tonned because i would be very interested and how long was it untill you started to see a change?