"Soft Fat" Anyone??

3 posts | Original | Recent
 
Image_thumb
10 Posts
Mar 2, 2013 8:56pm
via Android

I'm gaining muscle/toning on my whole body, but not my stomach. My core has gotten softer, which I heard is "Soft Fat" which is apparently the leftover fat needed to burn before my stomach will be flat. Is This True?? If so... what are some good excercise to burn the fat quicker??

Image_thumb
191 Posts
Mar 3, 2013 4:51am

i am not sure maybe just search up the abbs exercies also what exercies are you doing for getting more tonned because i would be very interested and how long was it untill you started to see a change?

03 Mar
6 Minute Warmup Cardio, 25 Minutes To Full 50 Minutes On Zumba, 3 Minute Dance Fitness, Leg Workout 10:00 Minutes, Ab Workout 10:00, 5 Minute Ab Workout, 5 Minute Calves Excercise, 5 Minute Inner Thigh Workout. And it took me from beginning of Feb, i went from 119 to 110. I wasnt really fat, but overweight for my age..so I wanted to lose the extra weight. But I didnt notice until 5 days ago when my legs started to tone/gain muscle, and my arms started to curve and tone, and my fat has gotten softer.
Image_thumb
22 Posts
Mar 3, 2013 5:36am
via iOS
That's the worst area for me lol
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,528 topics, 41,800 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,159 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair