"Soft Fat" Anyone??

3 posts | Original | Recent
 
Image_thumb
10 Posts
Mar 2, 2013 8:56pm
via Android

I'm gaining muscle/toning on my whole body, but not my stomach. My core has gotten softer, which I heard is "Soft Fat" which is apparently the leftover fat needed to burn before my stomach will be flat. Is This True?? If so... what are some good excercise to burn the fat quicker??

Image_thumb
190 Posts
Mar 3, 2013 4:51am

i am not sure maybe just search up the abbs exercies also what exercies are you doing for getting more tonned because i would be very interested and how long was it untill you started to see a change?

03 Mar
6 Minute Warmup Cardio, 25 Minutes To Full 50 Minutes On Zumba, 3 Minute Dance Fitness, Leg Workout 10:00 Minutes, Ab Workout 10:00, 5 Minute Ab Workout, 5 Minute Calves Excercise, 5 Minute Inner Thigh Workout. And it took me from beginning of Feb, i went from 119 to 110. I wasnt really fat, but overweight for my age..so I wanted to lose the extra weight. But I didnt notice until 5 days ago when my legs started to tone/gain muscle, and my arms started to curve and tone, and my fat has gotten softer.
Image_thumb
22 Posts
Mar 3, 2013 5:36am
via iOS
That's the worst area for me lol
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,314 topics, 38,232 posts

Motivation & Support

8,514 topics, 41,532 posts

App Updates

36 topics, 94 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs