"Soft Fat" Anyone??

3 posts | Original | Recent
 
Image_thumb
10 Posts
Mar 2, 2013 8:56pm
via Android

I'm gaining muscle/toning on my whole body, but not my stomach. My core has gotten softer, which I heard is "Soft Fat" which is apparently the leftover fat needed to burn before my stomach will be flat. Is This True?? If so... what are some good excercise to burn the fat quicker??

Image_thumb
190 Posts
Mar 3, 2013 4:51am

i am not sure maybe just search up the abbs exercies also what exercies are you doing for getting more tonned because i would be very interested and how long was it untill you started to see a change?

03 Mar
6 Minute Warmup Cardio, 25 Minutes To Full 50 Minutes On Zumba, 3 Minute Dance Fitness, Leg Workout 10:00 Minutes, Ab Workout 10:00, 5 Minute Ab Workout, 5 Minute Calves Excercise, 5 Minute Inner Thigh Workout. And it took me from beginning of Feb, i went from 119 to 110. I wasnt really fat, but overweight for my age..so I wanted to lose the extra weight. But I didnt notice until 5 days ago when my legs started to tone/gain muscle, and my arms started to curve and tone, and my fat has gotten softer.
Image_thumb
22 Posts
Mar 3, 2013 5:36am
via iOS
That's the worst area for me lol
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

31 topics, 85 posts

Ask the Pros

742 topics, 1,893 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body