Do you have some tips for the beginning?
Mar 3, 2013 9:07am
Need some tips for the beginning. It's my first day here.
Mar 5, 2013 1:45pm
Best advice is to make exercising part of your permanent lifestyle as well as that healthy diet.
A lot of people go on workout regimes and diets temporarily to shed the weight and end up putting it back on when they return to their bad habits.
Get it off and keep it off! Good luck!