Do you have some tips for the beginning?

2 posts | Original | Recent
 
Icon_missing_thumb
5 Posts
Mar 3, 2013 9:07am
via Android

Need some tips for the beginning. It's my first day here.

Image_thumb
29 Posts
Mar 5, 2013 1:45pm
via iOS
Best advice is to make exercising part of your permanent lifestyle as well as that healthy diet.
A lot of people go on workout regimes and diets temporarily to shed the weight and end up putting it back on when they return to their bad habits.
Get it off and keep it off! Good luck!