New at this need motivators

3 posts | Original | Recent
 
Image_thumb
2 Posts
Mar 3, 2013 11:06am
via iOS
I need friends on this to keep me motivated its hard to do it all alone
Image_thumb
187 Posts
Mar 3, 2013 1:42pm
via Android

Welcome
You can do this.
Eat right and  Workout.

03 Mar
03 Mar
You're welcome :-) Wish all the best and motivation
Icon_missing_thumb
3 Posts
Mar 3, 2013 2:52pm
via Android

Just take one day at a time. When you eat, start using a smaller plate and when you finish, stop. Each day, replace one glass of soda with water. Better yet, keep water in front of you and when you get thirsty, grab it. If you need, put lemon, lime or some other fruit in the water. Exercise as much as you can in little ways...taking stairs, parking away from the stores, taking the longest walking route wherever you go. The more you move, the more you will want to move! If you are thoughtful about how and what you eat, you won't have to completely give up things you love.  I eat a carb conscious diet (not really diet) during the week. I eat most of my carbs early in the day when the body is processing at its peak. At night, I eat a protein and a vegetable. On the weekend, i go to buffets, but the difference is, I can't eat as much and I try to have a plate with lots of color. That usually means you are eating veggies. You can do it!

03 Mar
Thanks words of wisdom
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body