Hi, I'm 13 female and lately I've realised my stamina and speed have gone down, i also want a toned hard stomach before August... PLEASE SOMEBODY HELP ME!! thanks :)
Linzi.. I have a good workout.. Not only will it help your cardio.. But it will also help your abdominals as well.. Check out my created workout called "the day after". I use this in between workout days.. It helps me keep motivated. And it also keeps me fit..
Best of luck.