Looking for diet advice

6 posts | Original | Recent
 
Image_thumb
2 Posts
Mar 5, 2013 8:41am
via Android

Anyone that could give me good advice on healthy diets, lifestyles,ect. I have been trying to have the healthiest lifestyle i can but I am at a standstill with food and in need of some adive haha anything helps

05 Mar
Try a diet of non animal products which includes plant proteins. Get a well rounded exercise program of cardio and core strength training. Do a high activity sport. Stay away from too much sugar! Stick with it
05 Mar
Start of trying to not cinsume processed food, no fast food and no drinks besides water.
05 Mar
Thanks for the suggestions! I don't have fast food or spas but a lot of juice and a bit or processed foods. Lol I'm just starting to exercise a lot more now that I have this app
Image_thumb
385 Posts
Mar 5, 2013 9:26am
via iOS
Cut out all red meat in ur diet! It'll give ur body and insides a break and you'll shed some pounds. Did this for 6 months before and tried to eat a small steak after I came off the diet. My stomach rejected the meat the instant it went down! It's good 4 u but just a small part of a whole diet:-)
Image_thumb
9 Posts
Mar 5, 2013 4:23pm
via Android

Become a vegetarian!

Image_thumb
23 Posts
Mar 5, 2013 4:59pm
via Android

Be sure to get lots of vegetables.

Image_thumb
7 Posts
Mar 5, 2013 9:30pm
via iOS
Whole foods diet is the way to go...I recommend checking out some of Dr. Fuhrman's books, like Eat to Live, and watching videos on nutritionfacts.org. Whole foods diets are, admittedly, pretty restrictive, but it's something to work toward! I am currently working toward this--still having trouble cutting out added oils, but feel better than I ever have getting this far! I definitely recommend transitioning by gradually ruling out the junky stuff--refined grains and sugars, animal products, and added oils and salt. Good luck 
Icon_missing_thumb
4 Posts
Mar 5, 2013 11:52pm
via iOS
The most important thing is to stop drinking soda and stop eating junk food. That means no chips, ice cream, cookies etc. I know it may be hard but try and you'll know it was all worth it at the end. 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,252 posts

Motivation & Support

8,518 topics, 41,717 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,879 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell