Want to loose belly fat but dont know how to?

4 posts | Original | Recent
 
Icon_missing_thumb
5 Posts
Mar 6, 2013 8:17pm
via Android

I really dont know how to looseu my belly fat,what exercise should i do?what should i eat?how can i?my goal is to loose in 2 weeks

06 Mar
Dance more if u like.....or else do cardio......aftr dat calculate ur calorie burned by calculating frm downloading apps frm android market..... All d BST buddy ;)
06 Mar
When it comes to losing weight, belly fat is usually the final frontier. Maintaining a proper eating plan , bouts with proper exercise, and and getting proper amount of of rest.
06 Mar
Just don't stop. If you keep feeling and burning properly, eventually you will win.
Icon_missing_thumb
5 Posts
Mar 6, 2013 8:32pm
via Android

So calculating the calories helps?

06 Mar
If it decreases ,dat probably wud motivate u.... N u may end up doin wat u want to....
06 Mar
Yes, even though I have a way to go, I am seeing positive results. Be sure the balance your carbs fats and proteins properly. Make sure you include fiber in your diet also. myfitnessplanner.com is a good tool to help h you count calories properly. Check it out and let me know how it works for you.
06 Mar
I use the word I in but the better word is eating plan.
06 Mar
Eating plan is a better word than diet. my voice recognition software fails sometime.
Icon_missing_thumb
5 Posts
Mar 6, 2013 8:35pm
via Android

I usually do exercise in the mornings and in the night is that good.

06 Mar
Tht is gd...keep up d gd wrk....!!! Do sm crunchs n plank as well if possible...actually it's nt bt u try......u may do d best.... ;)
Icon_missing_thumb
5 Posts
Mar 6, 2013 8:42pm
via Android

What are planks

06 Mar
Plank is like the up position of a push up. hands under the shoulders arms are straight under the shoulders, the back is straight, and feet can be together or shoulder width apart.
07 Mar
You can put the word "Planks" in the workout search tab and it will show you :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,206 topics, 38,262 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body