Who know something good for gain weight???
If you combine carbohydrates and fat you will gain weight. And consume more calories too. If you burn 2000 calories a day then you should eat 2500 calories to gain weight.
Hi Chrissy wich workouts is good to help me gain weight?
If you are wanting to gain muscle then I would suggest using weights. Dont do fast reps ....go slow as possible and use as heavy weight as you can without pain. And do 3 sets of 6 to 8 reps.