Help with my weight!!!
Who know something good for gain weight???
If you combine carbohydrates and fat you will gain weight. And consume more calories too. If you burn 2000 calories a day then you should eat 2500 calories to gain weight.
Hi Chrissy wich workouts is good to help me gain weight?
If you are wanting to gain muscle then I would suggest using weights. Dont do fast reps ....go slow as possible and use as heavy weight as you can without pain. And do 3 sets of 6 to 8 reps.