Help with my weight!!!

4 posts | Original | Recent
 
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6 Posts
Mar 7, 2013 6:56pm
via Android

Who know something good for gain weight???

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23 Posts
Mar 7, 2013 7:01pm
via Android

If you combine carbohydrates and fat you will gain weight. And consume more calories too. If you burn 2000 calories a day then you should eat 2500 calories to gain weight.

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6 Posts
Mar 7, 2013 7:04pm
via Android

Hi Chrissy wich workouts is good to help me gain weight?

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23 Posts
Mar 7, 2013 7:08pm
via Android

If you are wanting to gain muscle then I would suggest using weights. Dont do fast reps ....go slow as possible and use as heavy weight as you can without pain. And do 3 sets of 6 to 8 reps.

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