Help with my weight!!!

4 posts | Original | Recent
 
Icon_missing_thumb
6 Posts
Mar 7, 2013 6:56pm
via Android

Who know something good for gain weight???

Image_thumb
23 Posts
Mar 7, 2013 7:01pm
via Android

If you combine carbohydrates and fat you will gain weight. And consume more calories too. If you burn 2000 calories a day then you should eat 2500 calories to gain weight.

Icon_missing_thumb
6 Posts
Mar 7, 2013 7:04pm
via Android

Hi Chrissy wich workouts is good to help me gain weight?

Image_thumb
23 Posts
Mar 7, 2013 7:08pm
via Android

If you are wanting to gain muscle then I would suggest using weights. Dont do fast reps ....go slow as possible and use as heavy weight as you can without pain. And do 3 sets of 6 to 8 reps.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,516 topics, 41,719 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs