What is your goal?
@samantha Ok same here im not where i want to be yet but i am going to get there soon & im sure u will also. Good luck & i will keep my progress updated
Ok i was actually thinking about trying the HCG diet shots. But i rather do it the natural way. My sis was taking it & lost 25lbs in a week in a half...along with a 500 calorie diet... Such torturing... But good luck with your weight loss...
My goal is to lose 10-15lbs and reduce body fat to 19%
(current stats 5'10, 158lbs, 22.3% bf)
Should try p90x youll get to where you want ina month...
You look great dont know how those are your specs old pic maybe...
Trying to lose lower belly fat and just be toned all over!
Body fat to 15% and gain muscle.... almost there
Yea buddy good for you
Cool I am not even close lol
There is no HCG in the over the counter products. The only way to get the real HCG is at a clinic that gives you the shots.