Is this true?

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106 Posts
Mar 8, 2013 11:15pm
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I know pasta bloats your body but is it also true that it can make you gain weight ?
08 Mar
Pasta is good fpr ypu befpre an intense workout or after its a complex carb and there for slowly feeds your muscles with energy!
08 Mar
When I did swim team they said to eat pasta and less meats before swimming but how for that help with weight loss? Or does it?
08 Mar
The only way it can help with weight loss is by giving you the energy to get thru your workouts
08 Mar
Okay thanks !
08 Mar
No problem. You need the carbs from pasta to ignite the protein you put in your body tho!