Lose weight?

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4 Posts
Mar 11, 2013 9:31am
via iOS
What is the best way to lose weight from home?
11 Mar
Simple. Eat healthy: try to eliminate white sugar and white flour from your diet. . .and exercise. I went on a herbal supliment diet and lost 8 Kg in 5 months
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1 Post
Mar 11, 2013 9:45am
via iOS
People usually underestimate the things you can do at home to help you lose weight..
If you're looking for a flatter stomach and you have access to a computer, I'd suggest you go to YouTube and look up P90X ab workout. There will be a video of two guys working out, it's about 20 minutes long.
I've been doing that workout for about a month and I've seen quite a few results. 
Pretty much, the video is all about ab workouts.. It sucks at first, but after you do it for a week or so, your body gets used to it and you're not as sore. 
And no, I didn't change my diet all that much. The only thing I stopped completely on is soda and fast food. Cutting down those two things alone will help lose weight. 
Anyways, I hope I was able to help!! 
11 Mar
Yeah thanks :) ill look it up .
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