I want to loose this belly fat A.S.A.P!! what should I do? Eat? I'll really appreciate it! Thanks:)
Follow the diet plan.
Me too. I've heard cardio works.
Listen for all those who are tryna lose belly fat,im with you!and i would say definitely do planks it help alot,here are some that i do..Whole Belly Blast,All Around Abs,and Abs Attack are pretty good.I wish you guys the best and dont give up:)
Thank u guys..O! and if you get snack cravins if you not allergic eat shelld peanuts or no salt almonds is a great benefit with weigh loss and its packd with energy we need
I read once that belly fat is the result of consuming too much sugar & carbs..so try to reduce the portion of these in food..& use healthy sources of sugar..& carbs
as for the workouts..theres nothing better than rope jumping..(not alone of cours)but with abs workout