Need help to loose weight!

4 posts | Original | Recent
 
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1 Post
Mar 12, 2013 7:54am
via Android

I really need to loose weight ?plz someone help me?

12 Mar
Jump rope is really effective for conditioning
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48 Posts
Mar 12, 2013 7:59am
via Android

running helps

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2 Posts
Mar 12, 2013 10:52am
via iOS
Try bodyrock tv.com help me lose 52lbs
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86 Posts
Mar 12, 2013 11:08am
via iOS
Losing weight is all about balancing diet and exercise. You have to consume less calories in a day than you're burning off, completely stay away from fatty, salty, processed foods and stick to a diet with lean proteins/meats, and veggies, boost your cardio on a daily basis (the key to weight loss is lots of cardio!) 
It's not terribly difficult as long as you have a plan and stick to it, motivation is so necessary! 
Any questions or plan suggestions don't be afraid to ask me :) best of luck xoxo
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