Need help to loose weight!

4 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Mar 12, 2013 7:54am
via Android

I really need to loose weight ?plz someone help me?

12 Mar
Jump rope is really effective for conditioning
Image_thumb
48 Posts
Mar 12, 2013 7:59am
via Android

running helps😄

Icon_missing_thumb
2 Posts
Mar 12, 2013 10:52am
via iOS
Try bodyrock tv.com help me lose 52lbs
Image_thumb
86 Posts
Mar 12, 2013 11:08am
via iOS
Losing weight is all about balancing diet and exercise. You have to consume less calories in a day than you're burning off, completely stay away from fatty, salty, processed foods and stick to a diet with lean proteins/meats, and veggies, boost your cardio on a daily basis (the key to weight loss is lots of cardio!) 
It's not terribly difficult as long as you have a plan and stick to it, motivation is so necessary! 
Any questions or plan suggestions don't be afraid to ask me :) best of luck xoxo
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,313 topics, 38,229 posts

Motivation & Support

8,514 topics, 41,532 posts

App Updates

35 topics, 93 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Upper Body Sculpt

Upper Body Sculpt

Moderate Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs