Belly Fat :/

13 posts | Original | Recent
 
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3 Posts
Mar 13, 2013 7:32am
via Android

Im going on a cruise in about 3 months and I want to lose belly fat to feel better about myself. What workouts should I do, and what should I eat and stay away from eating? Thanks for all help I really appreciate it

13 Mar
Eat everything you want but not a lot of it, and just do cardio and workouts for abs, and sometimes a little bit of strenght.. Good luck ;)
13 Mar
Simply way, Stop junk foods & Do everyday 10min plank exercises..Few cardio workouts which is more concentrate on abs.. Good luck ..:)
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3 Posts
Mar 13, 2013 8:08am
via Android

Hi Jeremy, I would look into reducing your carb intake and start a high intensity work out. This can be running, circuits, bodypump etc. Personally, I don't think cardio alone will shift the stubborn fat in that area. And forget sit ups/crunches etc.. They will not shift the fat. You need to do something that really gets your body burning fat at a high rate. I don't know your fitness levels, so consider that before starting. Good luck.

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86 Posts
Mar 13, 2013 1:58pm
via iOS
Hey Jeremy! All the advice you've gotten so far is great! You should also add in lots of water to your diet, stay away from salty, processed foods and soda. Lots of lean protein is key: fish, skinless chicken breast, beans and legumes, nuts and skim milk are great options. 
Do cardio up to 5 days a week with strength training at least 3 of those days and you'll see results quickly! Good luck with everything and have fun on your cruise!! 
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3 Posts
Mar 13, 2013 3:59pm
via Android

Thanks for all the advice! And my fitness levels can be high its just I eat very unhealthy but I'm ready to make a change. I'm a 17 year old male, ill keep track of ky results and let everyone know. Starting out at 200 lbs

13 Mar
Always here if you need support!
13 Mar
Good luck!!
13 Mar
I wish you the best,im sure you can do it!:)
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3 Posts
Mar 13, 2013 4:09pm
via Android

Good Luck Jeremy,
I lost a lot of weight over the last year, by using some of the work outs on skimble 3 times a week and sensible eating. You don't need to go mad, but try and stick to 3 square meals a day. I'm sure you know what not to eat. Sadly the KFC, pizza etc has to go. Try and cut down on sugar too. No beer, fizzy full fat coke, sugar in your tea etc. Sounds like fun doesn't it? Trust me, as the weight comes off you won't care about fatty foods, you will be fighting all those girls off. Good luck.

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3 Posts
Mar 13, 2013 4:13pm
via Android

Thanks once again! Im in it now, I'm going to do this and lose weight and look great! :)

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10 Posts
Mar 13, 2013 4:19pm
via Android

Well im workn on losin belly fat myself by searchn for everything workout that consist of losin the belly,like Whole Belly Blaster,All Around Abs,and Abs Attack it definitely helps trust me!

13 Mar
Autumn Abs its really good too
13 Mar
Thanks ima try that too
13 Mar
You are welcome.. I try "Make them Abs Burn" and its really good" (I just finished it)
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17 Posts
Mar 13, 2013 4:54pm
via Android

Same here with tje belly fat. I have found that planking and running works really well. Its hard but the benefits are worth it!

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3 Posts
Mar 13, 2013 5:13pm
via Android

Yolanda, don't you just hate the side plank?

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17 Posts
Mar 13, 2013 5:16pm
via Android

Lol oh yes I do! And the elbow to full plank is a killer as well :/

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10 Posts
Mar 13, 2013 10:14pm
via Android

Cool..me too i ben tryna work hard on my belly,ima try atumn abs tomrow:)

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19 Posts
Mar 13, 2013 11:02pm
via iOS
Fat Killer here do this you'll lose weight plus don't eat so much
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16 Posts
Mar 14, 2013 12:21am
via iOS
Fab abs
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