Overcoming Laziness

1 post | Original | Recent
 
195284_118401799_294776267_n_thumb
4 Posts
Mar 13, 2013 6:24pm
via Android

Hello all I am newly found lazy ass recovering from this bad habit. My laziness is not due to lack of working out but its due to lack of exercise balanced with healthy eating. I want to know the proper balance between healthy eating and excercise I know it 80% nutrition and 20% exercise.

Can I really loose weight with just working out the 30 min minimum a day recommendation? I hv a friend who dropped 35 pounds in a few months and all she did was change the way she eats. No exercising at all. Is this possible for all ppl or is she just lucky?

I look forward to your advices.

13 Mar
It will certainly work for you. Last year I changed my diet to just three square meals a day. I just cut out the junk. I worked out three days a week using the programs on this app. You don't need a fad diet, just sensible eating and exercise. You'll lose weight and keep it off. You can still be lazy on somedays or just go for a walk. Go for it!. I would be interested to know how you get on.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,300 topics, 38,209 posts

Motivation & Support

8,508 topics, 41,564 posts

App Updates

36 topics, 94 posts

Ask the Pros

749 topics, 1,915 posts

Workouts and Programs

2,916 topics, 12,148 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair
HIIT the Core

HIIT the Core

Intense Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball
Glute Lift

Glute Lift

Casual Ic_time_32x32 30 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
KB Sport

KB Sport

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
OH Squats and Burpees

OH Squats and Burpees

Moderate Ic_time_32x32 4 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Stability Ball