Overcoming Laziness

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4 Posts
Mar 13, 2013 6:24pm
via Android

Hello all I am newly found lazy ass recovering from this bad habit. My laziness is not due to lack of working out but its due to lack of exercise balanced with healthy eating. I want to know the proper balance between healthy eating and excercise I know it 80% nutrition and 20% exercise.

Can I really loose weight with just working out the 30 min minimum a day recommendation? I hv a friend who dropped 35 pounds in a few months and all she did was change the way she eats. No exercising at all. Is this possible for all ppl or is she just lucky?

I look forward to your advices.

13 Mar
It will certainly work for you. Last year I changed my diet to just three square meals a day. I just cut out the junk. I worked out three days a week using the programs on this app. You don't need a fad diet, just sensible eating and exercise. You'll lose weight and keep it off. You can still be lazy on somedays or just go for a walk. Go for it!. I would be interested to know how you get on.
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