Overcoming Laziness

1 post | Original | Recent
 
195284_118401799_294776267_n_thumb
4 Posts
Mar 13, 2013 6:24pm
via Android

Hello all I am newly found lazy ass recovering from this bad habit. My laziness is not due to lack of working out but its due to lack of exercise balanced with healthy eating. I want to know the proper balance between healthy eating and excercise I know it 80% nutrition and 20% exercise.

Can I really loose weight with just working out the 30 min minimum a day recommendation? I hv a friend who dropped 35 pounds in a few months and all she did was change the way she eats. No exercising at all. Is this possible for all ppl or is she just lucky?

I look forward to your advices.

13 Mar
It will certainly work for you. Last year I changed my diet to just three square meals a day. I just cut out the junk. I worked out three days a week using the programs on this app. You don't need a fad diet, just sensible eating and exercise. You'll lose weight and keep it off. You can still be lazy on somedays or just go for a walk. Go for it!. I would be interested to know how you get on.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell