Overcoming Laziness

1 post | Original | Recent
 
195284_118401799_294776267_n_thumb
4 Posts
Mar 13, 2013 6:24pm
via Android

Hello all I am newly found lazy ass recovering from this bad habit. My laziness is not due to lack of working out but its due to lack of exercise balanced with healthy eating. I want to know the proper balance between healthy eating and excercise I know it 80% nutrition and 20% exercise.

Can I really loose weight with just working out the 30 min minimum a day recommendation? I hv a friend who dropped 35 pounds in a few months and all she did was change the way she eats. No exercising at all. Is this possible for all ppl or is she just lucky?

I look forward to your advices.

13 Mar
It will certainly work for you. Last year I changed my diet to just three square meals a day. I just cut out the junk. I worked out three days a week using the programs on this app. You don't need a fad diet, just sensible eating and exercise. You'll lose weight and keep it off. You can still be lazy on somedays or just go for a walk. Go for it!. I would be interested to know how you get on.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,327 topics, 38,263 posts

Motivation & Support

8,516 topics, 41,526 posts

App Updates

41 topics, 102 posts

Ask the Pros

761 topics, 1,951 posts

Workouts and Programs

2,932 topics, 12,155 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
Trim. Tight. Tough.

Trim. Tight. Tough.

Moderate Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Core the Pilates Way

Core the Pilates Way

Moderate Time 4 Weeks

Featured Workouts

Upper Body Superset with Core

Upper Body Superset with Core

Moderate Ic_time_32x32 39 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
Howdy, Partner!

Howdy, Partner!

Casual Ic_time_32x32 19 mins  
Legs  
Bootcamp in the Park

Bootcamp in the Park

Intense Ic_time_32x32 15 mins  
Full Body  
Cool Down Stretch

Cool Down Stretch

Casual Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Leg Day HIIT

Leg Day HIIT

Moderate Ic_time_32x32 19 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Kettlebell, Wall
Step Up Your Heart Rate

Step Up Your Heart Rate

Casual Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step