What's a good stretching workout?

8 posts | Original | Recent
 
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3 Posts
Mar 14, 2013 12:19am
via iOS
I wanna become more flexible any good workouts for it..?
15 Mar
I did this thing called the bridge that I did in cheerleading and it helped but its hard to do lol
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157 Posts
Mar 14, 2013 12:41am
via Android

Dancers Work is almost all leg stretching.

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32 Posts
Mar 14, 2013 1:24am
via Android

Also there r different kinds of sit ups u can do to improve flexibility.

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21 Posts
Mar 14, 2013 1:37am
via Android

I haven't searched on this app, but yoga is awesome at stretching. And very soothing and it'll get you drenched in sweat so it's not just for girls. Oh but looks like you are one so no issues there.

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1 Post
Mar 14, 2013 3:38am
via iOS
Try butterfly stretches any type:  touching your toes while sitting multiple times its ok if you don't get to your toes the first time and sit on the ground and try to do the splits on the ground however far you can an try to put your elbows and arms down in front of you and don't feel bad I still am working on it  and just keep working on those and other normal stretches Added in between an you will get there. Hope this helps 
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28 Posts
Mar 14, 2013 5:19am
via iOS
Office Exercises & Stretches I recommend this. I always use it before hockey games and when I get on the Ice I'm very loose
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60 Posts
Mar 14, 2013 7:21pm
via Android

Do some yoga

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3 Posts
Mar 15, 2013 9:28pm
via iOS
Ughhh yoooogggaaaa
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