Sore

4 posts | Original | Recent
 
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15 Posts
Mar 15, 2013 2:32am
via Android

I worked out for thee last 3 days and im sore

15 Mar
Same Here !
15 Mar
But in thee long run it will be all worth it(:
15 Mar
Iknow :) never give up !
15 Mar
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176 Posts
Mar 15, 2013 2:49am
via Android

Sounds u guys needs a good massage, i like using a foam roller to rub out the knots n sore spots. Works great.

Checkout ab-workouts-guide/foam-roller

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43 Posts
Mar 15, 2013 4:58am
via Android

Its good to workout out every other day so the muscles will have time to heal and develope :)

15 Mar
15 Mar
15 Mar
I've read that if u want to build bugger muscle a good method is to do low reps in between our regular workout days. Its just a theory, but our right Ash rest is good.... ehmmm great ;)
15 Mar
I usually do less reps but I make sure I do them right.. instead of more and wrong
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347 Posts
Mar 15, 2013 7:47am
via iOS
There is a tip,I learned recently from a known fitness magazine and actually work:always do a cooldown after wokout and eat a fruit and rest too,gud luck
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