Hello all

4 posts | Original | Recent
 
Image_thumb
8 Posts
Mar 17, 2013 2:34pm
via Android

Hi all. I am new here. Want to loose weight and to feel good and to like myself more. I am 37 with two kids. Will be happy if someone show me how to start 😚

17 Mar
Skimble is a perfect way to start the weight loss road! Just pick the level of your workout, and voila they have tons of workouts to pick from! I usually do cardio everyday with doing strength training to tone. I do the upper body on one day, mid (core) and then lower body each on different days to give the muscles a little rest in between. Also it is a great idea to make yourself accountable on what you eat. I use myfitnesspals. Losing weight the right way needs to be a life changing commitment. I am 33 with 3...
Image_thumb
509 Posts
Mar 17, 2013 7:15pm
via Android

i belive in the 200-300 calorie every 3 or 4 hours to lose weight..start your day with a boosting meal..keep ur energy with smaller meals& end it with something light 3 hours b4 bedtime..this will keep u energized, satesfied & empty at the same time.

As for the workouts..if ur a begginer, do what will make u enjoy working out. eg..f im not in the mood 4 cardio training..i skate or dance as my burning cardio(which i like 2 do for hours😼)

what im saying is..keep it small..moderat..& fun so u can do it every day✌

Image_thumb
8 Posts
Mar 18, 2013 5:53am
via Android

Thanks. I will try 😽

18 Mar
Any time^_<
Icon_missing_thumb
1 Post
Mar 18, 2013 5:10pm
via Android

Thanks for your answer
😊 bro

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,300 topics, 38,209 posts

Motivation & Support

8,508 topics, 41,564 posts

App Updates

36 topics, 94 posts

Ask the Pros

749 topics, 1,915 posts

Workouts and Programs

2,916 topics, 12,148 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair
HIIT the Core

HIIT the Core

Intense Ic_time_32x32 33 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball
Glute Lift

Glute Lift

Casual Ic_time_32x32 30 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
KB Sport

KB Sport

Moderate Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
OH Squats and Burpees

OH Squats and Burpees

Moderate Ic_time_32x32 4 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Stability Ball