I need help!

2 posts | Original | Recent
 
Img_8132_thumb
49 Posts
Mar 18, 2013 4:00am
via iOS
I want to lose a little bit of weight and tone my stomach I had my son almost two years ago and I still have the baby fat from it.i weight around 125 or so.its not that bad but I want to lost a little bit of weight.i don't eat veggies unless its corn on the cob or salad.but I'm wondering what's good and healthy for me to eat for breakfast lunch and dinner also snacks.im trying to cut down on soda and junk food too.i heard shakeology is good but idk if I want to spend the money on it.also what are some good works that I can do?if u have my fitness pal add me and please tell me what I'm doing wrong.my user name is cheychey10
Image_thumb
4 Posts
Mar 18, 2013 2:02pm
via iOS
Hi we'll if you whant to lose the whate u gaind, you can juice vestibules. There is a vege called kale and it is rilly healthy and I've ben eating it( it tastes fresh but on the sweet side). Hope this helps you! 

P.s. u can juice the veggies u eat to!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,253 topics, 38,285 posts

Motivation & Support

8,517 topics, 41,725 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

12 topics, 40 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga