Working out hard..how hard is too hard?

4 posts | Original | Recent
 
Image_thumb
3 Posts
Mar 19, 2013 6:16am
via Android

So I've been working out after recovering from surgery and have been cleared for all types of exercise. So im wondering when do you know youre pushing yourself too hard? Does puking mean im pushing too hard or drinking too much water or.....? Wheres the limit?

19 Mar
Dont push youself too hard. You are definitly pushing urself harder than u shud. Warm up 1st then do d exercise.. start from 10 minutes to more time period at later stage
19 Mar
Please do take care that you dont take too much water when u exercise.. just wet ur throat. when u finish.. Rest.. then drink water u need
19 Mar
And since you had surgery start with basic warmups like jogging etc..then get to a routine slowly.
Image_thumb
6 Posts
Mar 19, 2013 6:26am
via Android

Plz read the comments carefully. :)

Image_thumb
269 Posts
Mar 20, 2013 8:27am
via Android

Puking? Sounds like you re working out with.jillan micheals from biggest loser. 😼

173937_100000577784024_1184956855_n_thumb
1 Post
Mar 20, 2013 12:48pm
via Android

To the point where you feel comfortable. I know bc im recovering from a ruptured achiles! Save the puke workouts for later. To puke only means your working ur ass off! Try yoga before and after running if you dont do physical therapy

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,298 topics, 38,227 posts

Motivation & Support

8,507 topics, 41,569 posts

App Updates

35 topics, 94 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,912 topics, 12,142 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar