Working out hard..how hard is too hard?

4 posts | Original | Recent
 
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3 Posts
Mar 19, 2013 6:16am
via Android

So I've been working out after recovering from surgery and have been cleared for all types of exercise. So im wondering when do you know youre pushing yourself too hard? Does puking mean im pushing too hard or drinking too much water or.....? Wheres the limit?

19 Mar
Dont push youself too hard. You are definitly pushing urself harder than u shud. Warm up 1st then do d exercise.. start from 10 minutes to more time period at later stage
19 Mar
Please do take care that you dont take too much water when u exercise.. just wet ur throat. when u finish.. Rest.. then drink water u need
19 Mar
And since you had surgery start with basic warmups like jogging etc..then get to a routine slowly.
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6 Posts
Mar 19, 2013 6:26am
via Android

Plz read the comments carefully. :)

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272 Posts
Mar 20, 2013 8:27am
via Android

Puking? Sounds like you re working out with.jillan micheals from biggest loser.

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1 Post
Mar 20, 2013 12:48pm
via Android

To the point where you feel comfortable. I know bc im recovering from a ruptured achiles! Save the puke workouts for later. To puke only means your working ur ass off! Try yoga before and after running if you dont do physical therapy

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