Losing fats

2 posts | Original | Recent
1 Post
Mar 19, 2013 5:18pm
via Android

I just started working out to lose fats and build up abs . However i suck at running. Do you think it works if i start out by doing 5 set of 2min burpees and mountain climbers? Or any suggestions?

19 Mar
Jumping jacks 1000 a day and 10 min of planks. Then do 100 squats and finish with 100 crunches and sit ups.
20 Mar
Wow 1000 a day thats a bit much i do 50 and it kills me maybe you can start with a 100 50 in the morning and 50 at night for the first two weeks then work your self up the rest i agree with im doing that my self
20 Mar
Not all at once
11 Posts
Mar 19, 2013 11:21pm
via iOS
Try shakeology... It's done wonders for me and helped me get my six pack!!! One of its main benefits is to get rid of storage fat... Has tons of other benefits that will help you on your journey to becoming helping and getting that 6pack!! Check it out at myshakeology.com/sirterry1983

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