Ways to lose weight faster.

5 posts | Original | Recent
 
Image_thumb
103 Posts
Mar 19, 2013 5:23pm
via iOS
I have been trying to tone my tummy and legs and now I've gained muscle weight so can someone give me some workout to do to lose weight. I'm using a calorie counter it isn't helping much
19 Mar
You shouldnt be using a scale at all. You should workout and be happy with you body and not care about a number. There's no need to lose muscle weight. Tone that tummy with crunches!
Icon_missing_thumb
3 Posts
Mar 19, 2013 6:00pm
via Android

Squats. They work the largest muscle in the body which will make you burn more calories

21 Mar
I love squats! They have toned my legs up so fast. Thanks
Image_thumb
26 Posts
Mar 19, 2013 11:07pm
via Android

Running and lots of abs

21 Mar
I tried running I did 4 miles everyday for a while and it didn't work out well at all :/ then now it's always snowing so I can't until that stops
Image_thumb
11 Posts
Mar 19, 2013 11:14pm
via iOS
Try shakeology...it's done wonders for me and my transformation myshakeology.com/sirterry1983
Image_thumb
6 Posts
Mar 20, 2013 4:50am
via Android

Take a look at the exercise i made n you will loose alot of weight in 2 months n get fitt as well, thats basicaly my MMA warm up before i work out with my dojo trainer, hope it helps Build And Burn

21 Mar
Does it require equipment ? Jw cause some people that have created some use equipment and about how much did you lose?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,236 topics, 38,245 posts

Motivation & Support

8,509 topics, 41,722 posts

App Updates

16 topics, 51 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Torso Shorty

Torso Shorty

Intense Ic_time_32x32 10 mins  
Core