Ways to lose weight faster.

5 posts | Original | Recent
 
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103 Posts
Mar 19, 2013 5:23pm
via iOS
I have been trying to tone my tummy and legs and now I've gained muscle weight so can someone give me some workout to do to lose weight. I'm using a calorie counter it isn't helping much
19 Mar
You shouldnt be using a scale at all. You should workout and be happy with you body and not care about a number. There's no need to lose muscle weight. Tone that tummy with crunches!
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3 Posts
Mar 19, 2013 6:00pm
via Android

Squats. They work the largest muscle in the body which will make you burn more calories

21 Mar
I love squats! They have toned my legs up so fast. Thanks
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26 Posts
Mar 19, 2013 11:07pm
via Android

Running and lots of abs

21 Mar
I tried running I did 4 miles everyday for a while and it didn't work out well at all :/ then now it's always snowing so I can't until that stops
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11 Posts
Mar 19, 2013 11:14pm
via iOS
Try shakeology...it's done wonders for me and my transformation myshakeology.com/sirterry1983
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6 Posts
Mar 20, 2013 4:50am
via Android

Take a look at the exercise i made n you will loose alot of weight in 2 months n get fitt as well, thats basicaly my MMA warm up before i work out with my dojo trainer, hope it helps Build And Burn

21 Mar
Does it require equipment ? Jw cause some people that have created some use equipment and about how much did you lose?
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