Ways to lose weight faster.

5 posts | Original | Recent
 
Image_thumb
103 Posts
Mar 19, 2013 5:23pm
via iOS
I have been trying to tone my tummy and legs and now I've gained muscle weight so can someone give me some workout to do to lose weight. I'm using a calorie counter it isn't helping much
19 Mar
You shouldnt be using a scale at all. You should workout and be happy with you body and not care about a number. There's no need to lose muscle weight. Tone that tummy with crunches!
Icon_missing_thumb
3 Posts
Mar 19, 2013 6:00pm
via Android

Squats. They work the largest muscle in the body which will make you burn more calories

21 Mar
I love squats! They have toned my legs up so fast. Thanks
Image_thumb
26 Posts
Mar 19, 2013 11:07pm
via Android

Running and lots of abs

21 Mar
I tried running I did 4 miles everyday for a while and it didn't work out well at all :/ then now it's always snowing so I can't until that stops
Image_thumb
11 Posts
Mar 19, 2013 11:14pm
via iOS
Try shakeology...it's done wonders for me and my transformation myshakeology.com/sirterry1983
Image_thumb
6 Posts
Mar 20, 2013 4:50am
via Android

Take a look at the exercise i made n you will loose alot of weight in 2 months n get fitt as well, thats basicaly my MMA warm up before i work out with my dojo trainer, hope it helps Build And Burn

21 Mar
Does it require equipment ? Jw cause some people that have created some use equipment and about how much did you lose?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,253 posts

Motivation & Support

8,518 topics, 41,720 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,879 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell