LOSING WEIGHT

6 posts | Original | Recent
 
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3 Posts
Mar 20, 2013 4:07pm
via iOS
I'm 13 and I want to lose weight. I'm 159 cm tall and have 48 kg. Can anyone give me some tips to loose weight fast?
21 Mar
I would check first that you are a healthy weight as 159cm for a 13year old is tall. also that going on a diet would not effect your health and weight ,as 48 kg for that height is nearing underweight.
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19 Posts
Mar 20, 2013 4:59pm
via iOS
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665 Posts
Mar 21, 2013 7:12pm
via iOS
Morning jogs and increase salad consumption with meals.
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2 Posts
Mar 21, 2013 7:20pm
via Android

Drink nothing but water..no soda..juices..teas..sugar..just drink water..u will lose weight easily

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3 Posts
Mar 21, 2013 9:18pm
via iOS
And what about green tea without sugar?
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2 Posts
Mar 21, 2013 9:24pm
via Android

You can use green tea with no sugar..still drink plenty of water..  try atleast 64oz a day... theres a water log app that can help u keep track

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