Hey yall I need some help!!!

4 posts | Original | Recent
 
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12 Posts
Mar 21, 2013 3:58am
via Android

Hey I really need to lose weight and build muscle for the upcomeing summer but im haveing problems with eating lots of sugar, can someone please help me I need to find ways to stop my craveings for sugar

Thanks Y'all

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88 Posts
Mar 21, 2013 4:30am
via Android

You need to cut back and replace slowly. What are your sugar products?
Quit soda if possible or limit yourself to a treatin hot drinks use stevia or a small squeeze of agave necter (lower gi,less of a sugar spike).
More veg than fruit, but fruit is good...dont forget.
Less 'low fat' options,these are pumped full of sugar.
Brown products over white: bread,pasta, rice.
The list goes on. Good luck...

21 Mar
Wow that really helps thank you!!!
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88 Posts
Mar 21, 2013 4:40am
via Android

Dont just switch to any sweetener, your body tastes 'sweet' and expects sugar. When it doesnt get a sugar hit you crave more food/sugar. Vicious cycle, thats why i prefer stevia or agave.
Good luck!

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28 Posts
Mar 21, 2013 11:34pm
via iOS
Eat a few bites or ask somebody to hide the sweets. Drink water
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