The best weight lost idea??

3 posts | Original | Recent
 
Image_thumb
45 Posts
Mar 22, 2013 10:51am
via Android

It feels like have no results.

Image_thumb
347 Posts
Mar 22, 2013 10:57am
via iOS
Dnt let go focus on the main ones:
1.healthy diet as much as possibles at fixed interval of time
2.regular workouts accompied with lot of waterFat Burner Deluxe
3.increase and decrease your heart rate during cardio like jog,walk,jog sprint,walk jog sprint..you will lose fat faster
4.good amount of sleep
Hope to have help you,gud luck
Icon_missing_thumb
1 Post
Mar 22, 2013 12:28pm

I have minor spondilytis....please recomend any weight loss exercise that doesnot affect the spinal chord

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51