The best weight lost idea??

3 posts | Original | Recent
 
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1 Post
Mar 22, 2013 12:28pm

I have minor spondilytis....please recomend any weight loss exercise that doesnot affect the spinal chord

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347 Posts
Mar 22, 2013 10:57am
via iOS
Dnt let go focus on the main ones:
1.healthy diet as much as possibles at fixed interval of time
2.regular workouts accompied with lot of waterFat Burner Deluxe
3.increase and decrease your heart rate during cardio like jog,walk,jog sprint,walk jog sprint..you will lose fat faster
4.good amount of sleep
Hope to have help you,gud luck
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45 Posts
Mar 22, 2013 10:51am
via Android

It feels like have no results. 😿 😱 😰 😨 💫

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