Weight loss... What am I doing wrong?

3 posts | Original | Recent
1 Post
Mar 22, 2013 10:17pm
via iOS
I'm trying to lose weight. I go to the gym 4-5 times a week, and have been going for about three weeks. But I'm not losing any weight at all. I'm watching what I eat and I do about 90 mins of cardio.
22 Mar
Are you doing any strength training??? Building muscle is important because it burns calories while you are at rest.
9 Posts
Mar 22, 2013 10:46pm
via Android

It's probably your diet. Better make sure that you're not eating much more than needed. Working out makes us hung

19 Posts
Mar 23, 2013 12:00am
via iOS
Not drinking enough water
Not doing the workouts properly.

But just so you know, it takes about 4 weeks for you yourself to notice any results. 7 to 10 weeks for the your friends and the rest of the world to start noticing results

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51