Is it better to workout first, or run?
Mar 23, 2013 3:05pm
I want to know where the best results will it come from, to run or workout first? Thanks guys.
Mar 26, 2013 12:49pm
I do a 15 min brisk walk before my exercise. So I'm warmed up, blood is pumping and energized
Mar 26, 2013 2:38pm
Ameer has got it right. Running before an excersise seems like a great idea but you only need to warm up then stretch before a workout. Over exertion previous to lifting will make for a crappy work out