How many meals a day should eat?

6 posts | Original | Recent
 
Image_thumb
4 Posts
Mar 26, 2013 8:50pm
via Android

 I eat  lunch, then I eat whenever I wanted, I do not have regular meals ..
It is good or not??

26 Mar
Some people say 5 small meals a day is good for metabolism. Others say 3 good meals. I recommend at least eating something for breakfast to start off your metabolism
27 Mar
5 to 6 smallllll meals a day. Drink plenty of water. And my doctor told me the other day that lunch should be the biggest meal of the day and make sure to eat breakfast ad don't eat past 6 or 7 hope this helps! :)
Icon_missing_thumb
1 Post
Mar 26, 2013 9:09pm
via iOS
I used to do exactly what you do/did. But they say 6 meals a day is the best, but I don't have the time to do that. So 3 meals a day with limited snacks is what I do, and I really notice a big difference just within the first couple of days.
Icon_missing_thumb
1 Post
Mar 26, 2013 9:23pm
via iOS
I do the eat every 3 hours and make sure I eat within the first hour of being up and don't eat 3 hours before going to bed. Most days I eat 5 "meals" all of them have protein ( I am trying to build musical) I limit to only 3 starches a day a two or three good servings of fruit (fruit should be eaten with first 3 "meal" of the day none later on) I have noticed I have a lot more energy, don't have cravings because I know I will be eating again soon, I don't over eat and I have lost 11 lbs in 2 months sometimes its more important to get the right nutrients then when you eat though but this works for me
Image_thumb
50 Posts
Mar 27, 2013 6:56am
via Android

Well u definetly need a good breakfast

Image_thumb
12 Posts
Mar 27, 2013 1:34pm
via iOS
At least 5 meals a day.
I also consider an apple with cheese a meal.
I dont mean 5 pizzas
Image_thumb
10 Posts
Mar 27, 2013 3:22pm
via Android

5 meals are ok, 3 strong & 2 light (1 fruit or protein bar)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,313 topics, 38,229 posts

Motivation & Support

8,514 topics, 41,529 posts

App Updates

35 topics, 93 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Upper Body Sculpt

Upper Body Sculpt

Moderate Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body