Sugar cravings.. Help!!

5 posts | Original | Recent
 
Image_thumb
25 Posts
Mar 27, 2013 3:16pm
via Android

Every month like clockwork before TOM I get cravings. Any suggestions how to beat these?

So far I snack on banana & nut butter, fruit or naturally flavoured liquorice. Any suggestions thanks :)

27 Mar
I take fat free cool whip spread between two gram crackers and freeze. Tastes a lot like ice-cream sandwich.
Image_thumb
25 Posts
Mar 27, 2013 4:11pm
via Android

Thanks 😊 I tend to crave processed sugar so wanted some healthy suggestions for other snacks. My go to would be sweets (candy), fizzy drinks and milk chocolate (!) I've finally learnt that there are healthy fats and have started using coconut oil mainly because It was recommended for an underactive thyroid.

Image_thumb
25 Posts
Mar 28, 2013 5:17am
via Android

We don't hey cool whip in England anymore :( & not sure we have those crackers but will do my best to mind alternatives because that sounds so good!!

186246_30412062_2477207_n_thumb
2 Posts
Mar 29, 2013 12:15am
via iOS
Saffron extract works. It's a pill you can take twice a day
Image_thumb
269 Posts
Mar 29, 2013 12:46am
via Android

I like to snack on grapes, or oat meal with a few raisins for the cravings.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,298 topics, 38,226 posts

Motivation & Support

8,509 topics, 41,571 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,144 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Fitness Bootcamp

Fitness Bootcamp

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell