Sugar cravings.. Help!!

5 posts | Original | Recent
 
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25 Posts
Mar 27, 2013 3:16pm
via Android

Every month like clockwork before TOM I get cravings. Any suggestions how to beat these?

So far I snack on banana & nut butter, fruit or naturally flavoured liquorice. Any suggestions thanks :)

27 Mar
I take fat free cool whip spread between two gram crackers and freeze. Tastes a lot like ice-cream sandwich.
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25 Posts
Mar 27, 2013 4:11pm
via Android

Thanks I tend to crave processed sugar so wanted some healthy suggestions for other snacks. My go to would be sweets (candy), fizzy drinks and milk chocolate (!) I've finally learnt that there are healthy fats and have started using coconut oil mainly because It was recommended for an underactive thyroid.

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25 Posts
Mar 28, 2013 5:17am
via Android

We don't hey cool whip in England anymore :( & not sure we have those crackers but will do my best to mind alternatives because that sounds so good!!

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2 Posts
Mar 29, 2013 12:15am
via iOS
Saffron extract works. It's a pill you can take twice a day
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272 Posts
Mar 29, 2013 12:46am
via Android

I like to snack on grapes, or oat meal with a few raisins for the cravings.

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