Flat stomach?!?

3 posts | Original | Recent
 
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7 Posts
Mar 28, 2013 1:46am
via iOS
So it's almost summer and I REALLY want a flat Tummy (my pic isn't me) and is there a relatively fast way to to that? What workouts on here do you recommend? I know cardio helps burn fat but what else? Thanks
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32 Posts
Mar 28, 2013 1:55am
via iOS
15 minute core booster abs!!! Works very good!!!
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86 Posts
Mar 28, 2013 11:55am
via iOS
I'll link to workouts I'd recommend at the end of my reply :) first off though, drink lots of water, at least eight 16oz glasses a day! Cut out processed sugars and sodium, eat foods full of fibre and also foods that help flush out water retention such as cucumbers, watermelon, grapefruit and pineapple (it breaks down food in your belly faster!)
Couple those healthy habits with: 
Basically any workout that combines cardio to burn belly fat and core workouts to tone up. Hope this helps!!! Any questions feel free to ask! 
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