Warm up tips for running

2 posts | Original | Recent
1 Post
Mar 28, 2013 7:54am
via Android

I recently started running. Starting off slow with 4 minutes of walking then one minute of running intervals for 30 mins but I really need some ideas for warm ups before starting my run also any tips on being able to run longer periods.

170 Posts
Mar 28, 2013 8:27am
via Android

Hey if you are a beginner then you should try fartlek, there is a workout called fartlek full workout, check it out im sure it would be good for you