love handle workouts

9 posts | Original | Recent
 
Image_thumb
6 Posts
Mar 28, 2013 4:55pm
via iOS
so I've recently just started working out (yesterday) and I know you can't loose weight in just one spot, but what are some good workouts that help get red of the not so lovingly love handles?
29 Mar
Get your heart rate up. Try a walk and run cardio session next time your on a treadmill. For example..walk for 1 minute at 3.5 mph then run at 6.5 mph for 20 mins. As you get comfortable, try to increase your running to 2 minutes and walk for 1 mins. Add incline to increase your fat burning potential. Lets me know how this works for you.
29 Mar
Planks are great for love handles!
01 Apr
I need to give my voice to planks also, their doing great job with my body, really working!
01 Apr
The problem is I can't do planks for very long :(
02 Apr
It's fine, just do what you can and in no time you'll realize how far you've come :) I sucked at pushups but did those anyway, now I do 50 without pain and 70 if I really try :)
Image_thumb
2 Posts
Mar 29, 2013 2:40am
via iOS
No such thing. You need to work out your entire core :)
Image_thumb
22 Posts
Mar 29, 2013 2:56am
via iOS
Do a lot of cardio workouts and eat clean! You'll feel better, more energized! Get a goodnights rest and get a good breakfast lunch and dinner and don't eat after 9ish
Fullsizeoutput_9c0_thumb
667 Posts
Mar 29, 2013 6:22am
via iOS
Interval training. Will melt your love handles off
29 Mar
Sprinting
01 Apr
more specific please :)
01 Apr
Run as fast as u can for as long as you can. Stop get your breath back and run again. Continue this this you can't do another round. This will burn alot of fat also getting rid of love handles
1361245808908_thumb
16 Posts
Mar 29, 2013 12:08pm
via Android

Same problem here. Thanks all from the advice.

Image_thumb
32 Posts
Mar 29, 2013 3:44pm
via Android

Hey rhia, hows it going. You cant lose your love handles by doing exercises. You have to decrease your body fat (eat less) and do more cardio...so get to running! :P

01 Apr
I wanted more specific exercises :p but yea I do try to run for at least an hour about 4 times A week
Image_thumb
32 Posts
Apr 1, 2013 1:05pm
via Android

Umm lol sorry for not being specific :P Look uo a workout on here called "pure cardio:burn fat not muscle"....its about 35 minutes, and its at medium difficulty

Icon_missing_thumb
3 Posts
Apr 2, 2013 12:18am
via iOS
I'm in the same boat... Any suggestions???
Image_thumb
32 Posts
Apr 2, 2013 12:20am
via Android

Read my response tabitha...hopefully it helps you out!

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51