Trying to loose weight but cant stop eating!

16 posts | Original | Recent
 
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1 Post
Mar 28, 2013 7:18pm
via Android

I really want to loose more weight i weigh about 139 and my goal is to get to 120 at least. I use to keep a good diet but now i feel like i cant! And like there aee days were i have time ti exercise but simetimes i cant i need help!

28 Mar
Keep trying to achieve ur goal.
01 Apr
I have the same problem. I imagine im eating what im craving. I will 'pretend chew and swallow'. This makes my craving go away. I have also stockes up on healthy food and snacks.
01 Apr
*stocked
02 Apr
Drink two cups of water before u eat ur meals it will help a lot cuz u can't eat much :)
02 Apr
Yohan I like tht idea!! :)
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32 Posts
Mar 28, 2013 7:20pm
via iOS
U can eat as much as u want... As LONG AS IT IS HEALTHY!!!!
28 Mar
That is my problem that I eat anything and I worry wen I'm done eating it!
28 Mar
Just keep thinking only healthy only healthy!!!
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221 Posts
Mar 28, 2013 8:21pm
via Android

The more you eat, the more you got to work off !

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21 Posts
Mar 28, 2013 10:04pm
via Android

Message me via email advosooner@yahoo.com or check out my Facebook.com/advosooner. I would like to help.

29 Mar
I sent u a message but u never answered
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29 Posts
Mar 28, 2013 10:19pm
via Android

Reach perfection!

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3 Posts
Mar 28, 2013 10:21pm
via Android

I feel the same way I love food it's so hard to not eat any chocolate

29 Mar
It's hard to avoid the good stuff at a point I was good at not eating junk and now I eat it like crazy!
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18 Posts
Mar 29, 2013 12:12am
via iOS
Sorry I'm trying to get the same help
29 Mar
See my post to her on how to contact me. I am a nutrition and excercise major and would like to use the helping toward my hours to get my certification.
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3 Posts
Mar 29, 2013 12:17am
via iOS
I am working on the same goal. Saffron extract helps curve my hunger and sugar cravings. Then gnc also has lean 25 protein shakes that I drink for lunch at 100 calories and also very yummy. Good luck!
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18 Posts
Mar 29, 2013 12:18am
via iOS
How old r u
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21 Posts
Mar 29, 2013 1:34am
via Android

Just emailed you.

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6 Posts
Mar 29, 2013 2:43am
via iOS
I have the same problem
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22 Posts
Mar 29, 2013 2:59am
via iOS
It's tough to start, but once you do, it gets easier! I didn't see results at first after cutting back on eating, until about after the first week and a half I've lost about 8lbs just doing cardio, eating right, and being strict on myself to workout! If I can do it, you can do it :)
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4 Posts
Apr 2, 2013 1:41am
via iOS
Try going shopping for food that have less calories. Or try having fruit around you so that when you are hungry that the first thing you get. For example cucumber is very helpful  I like crunchy snacks so I if I eat that I would be good
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21 Posts
Apr 2, 2013 2:06am
via Android

Anything I am able to help with or did my information help? Stay motivated!

02 Apr
Thank you and so far so good. :) I have been eating well I just really need to start working out but I'm trying to make time from my busy schedule but thank you :))
02 Apr
Did I send you a workout for a busy schedule?
02 Apr
Yes u did u told me how to start early wen u get up in the morning :)
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21 Posts
Apr 2, 2013 2:18am
Not what I meant. I meant I gave a workout that you can do at home without a gym.
02 Apr
Oh no I don't think u did then u can email me if u want
02 Apr
Ok I will get one to you. Have you done you evaluation workout?
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9 Posts
Apr 3, 2013 11:30pm
via Android

I chew sugar free gum lately. Sometimes I eat sunflower seeds because of the salt content, but anytime I have to work to eat my food, I stop soon after. As far as junk food, it's a murderous, grumpy time for me because I really love fatty, cheesy or chocolaty snacks, so I'll go shopping for things like jerky, pork rinds, and butterless popcorn (all "good" snacks in comparison to my Frito Lay/Hostess love affair). I graze throughout the day, so I'm quite the snacker myself, and it really adds up. I've been keeping a calorie counter on my phone and it keeps everything in check for the most part. Realizing that my weekly milkshake was more calories than most of my dinners was awakening. I turn 27 in a few days if that helps...

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