How can i get toned?

5 posts | Original | Recent
 
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8 Posts
Mar 29, 2013 3:40am
via Android

How can I tone my abs and my arms in a month?

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664 Posts
Mar 29, 2013 6:20am
via iOS
Brian gives good advice. So the workouts you do must target more muscle groups. Example planks are good. Walking lunges with weights in both hands. Squats with over head dumbells. Dead lifts. Keep your test time short to burn more calories. And these also build muscle which will tone you.
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2 Posts
Mar 29, 2013 9:40am

There is not much requirement of efforts you need to put as you have already maintained a level. So just take care that don't eat fast food and avoid less sleep. You will look fine.

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216 Posts
Mar 29, 2013 5:51pm
via iOS
I heard Pilates is good toning
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8 Posts
Mar 30, 2013 5:05pm
via Android

Thanks guys for the solid advice.

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