How much should I loose a week?

4 posts | Original | Recent
 
Icon_missing_thumb
28 Posts
Mar 30, 2013 3:42pm
via iOS
Goal= 10 lbs less

Almost 5"3 126 pounds. How much should I loose a week? 1 or 2. how do I easily do it? I'm 13
Image_thumb
66 Posts
Mar 30, 2013 3:47pm
via Android

It's unhealthy to lose more tham .2 lns a wk

30 Mar
Not a good answer. Tell me HOW to loose it!
30 Mar
Oh srry
30 Mar
30 Mar
Workout
30 Mar
It's fine I'm just stressed because I'm ugly AND fat
Image_thumb
210 Posts
Mar 30, 2013 5:15pm
via iOS
I think it's depends on the person,there eating habits and workouts because I've dropped anywhere from 2-6 lbs a week on one if my first 90 day challenges...
275997_100004605425326_746548928_n_thumb
62 Posts
Apr 3, 2013 11:30pm
via Android

Jeez. My dad looses 5lbs every time he baths, which he does every other day. (He probably looses 1lb every day in the shower too).

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair