how much time do you do workout in a week?

52 posts | Original | Recent
 
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1 Post
Mar 31, 2013 7:09pm
via iOS
?
31 Mar
22hours weekly. You?
31 Mar
1 hour 4 times per week doing the insanity workout. I cant manage the 6 thatt is required
01 Apr
An hour to an hour & a half everyday.
01 Apr
Half hr workout, plus 1 hr dance routine (after an hr i get really into it. It gets hard to stop dancing. Lol.) everyday.
02 Apr
I work out 5 days a week for 1 to 2 hours ... I start with a stretch workout then move on to the insanity program and then a moderate core workout .. :-).
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78 Posts
Mar 31, 2013 9:54pm
via Android

one hour every weekday, 30 min on Saturday and either something casual or nothing on Sunday. Hard working around crazy schedules.

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101 Posts
Mar 31, 2013 9:56pm
via Android

Hour a day...sometimes 2 if I add a long walk/run, yoga, or barre session.

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7 Posts
Mar 31, 2013 11:15pm
via iOS
8 hours a week
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12 Posts
Apr 1, 2013 2:41am
via iOS
Every night
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181 Posts
Apr 1, 2013 3:22am
via Android

10 hrs a week

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1 Post
Apr 1, 2013 4:26am
via Android

It is recomended that you do 40 minutes per day with at least 1 day a week rest if you want to achieve the best results

25 Apr
Lol thats so random
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288 Posts
Apr 1, 2013 8:39am
via Android

With shift work it's impossible to do a set amount every day... but I try and do something everyday (even if it's just 15 mins).

04 Apr
I'm with u David. Between work and kids I live in chaos! Lol but ya something everyday even if its short.
21 Apr
Me too and when I know I've got good time I definitely make it count. :-)
21 Apr
Wow! I feel you on that.
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157 Posts
Apr 1, 2013 9:23am
via Android

I kill fat for a living! I spend about two hours a day in the gym six days a week (church takes up most of my Sunday.) I never drive, instead I walk to the stores, church, or coffee shops. I play basketball on Thursday. This is my regular routine, but I am always up for a challenge! I also find meditation of the Word important.

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25 Posts
Apr 1, 2013 4:54pm
via Android

1,5 hour for workout and 3 hour for playing badminton..its work, i lose 3 kilo for week.

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3 Posts
Apr 1, 2013 5:04pm
via iOS
Half an hour everyday, running or cardio. I'm going for 45 next week for two weeks then an hour after. Skinny here I come :-)
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662 Posts
Apr 1, 2013 5:36pm
via iOS
1hour a week
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166 Posts
Apr 1, 2013 5:36pm
via iOS
At least half an hour, but I try to workout one hour (plus everything I do with my two-year-old and walks and so on. I don't owm a car so I do need to carry groceries from store to home and stuff like that. Kinda nice actually).
02 Apr
wow, every day I meant of course, not an hour in a week :D
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3 Posts
Apr 2, 2013 1:35am
via iOS
Every day, for about 1-2 hours
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143 Posts
Apr 2, 2013 6:44am
via iOS
9 hours/week (sometimes more) and 5 days/week
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112 Posts
Apr 2, 2013 12:06pm
via iOS
It depends on how I feel that day sum times an hour mayb more
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19 Posts
Apr 3, 2013 1:25am
via Android

2:30 hours every weekday. And hour running intervals on the weekend soo... At the very least 14 hours a week.

19 Apr
WOW, 2 and half hours a day is great. What is your workout routing?
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46 Posts
Apr 3, 2013 9:01pm

40-60 minutes most days. 

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135 Posts
Apr 3, 2013 9:03pm
via Android

3 hours in the morning afternoon and night everyday

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64 Posts
Apr 3, 2013 9:07pm
via iOS
24 hours a week. 5 days a week!
22 Apr
5 hours a day? Wow
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17 Posts
Apr 4, 2013 9:52am
via Android

21 sec

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723 Posts
Apr 4, 2013 10:18am
via iOS
Dont forget weight training ;)
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32 Posts
Apr 4, 2013 1:30pm
via iOS
5 hours a week I think, sometimes more and sometimes less.
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1 Post
Apr 4, 2013 1:33pm
via iOS
30 to 60 min a day
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8 Posts
Apr 7, 2013 8:56am
via Android

2.5 hours

 

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