Help with weight loss workout?

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3 Posts
Apr 1, 2013 5:12am
via Android

So I recently found out I am Insulin Resistant and Hypothyroid, and its hard to lose weight. So I was wondering if anybody shared the same problems and if so, what kind of exercises help the most? Thanks!

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102 Posts
Apr 1, 2013 5:19am
via Android

I had hypothyroidism and really it was more about what I ate. Alot of walking and weights helped...but overdoing it set me back a couple times. I don't have it anymore...at least my thyroid has been normal for quite awhile.

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3 Posts
Apr 1, 2013 5:21am
via Android

What foods helped? Any with a lot of fiber?

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