Thoughts on weekly routine?

3 posts | Original | Recent
 
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6 Posts
Apr 1, 2013 1:04pm
via iOS
Monday: abs & legs
Tuesday: cardio (running)
Wednesday: abs & arms
Thursdays: cardio (running)
Fridays: abs & legs & arms

+ eating healthy throughout the week !!!
I also pick good workouts to do through this app, of anyone could suggest some that would be great ?
01 Apr
I think I'm actually going to do cardio every day
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38 Posts
Apr 1, 2013 3:59pm
via Android

seems like a good schedule to me but if i was you i wouldt do cardio everyday.. well it depends on how intense u train cardio but ur muscles also need to have rest but ur scheme looks good good luck!

01 Apr
yeah I'm trying to loose weight a bit quicker than usuall I guess you could say lol. Just struggling on eating healthy.
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3 Posts
Apr 2, 2013 1:38am
via iOS
If your trying to lose weight, I would recommend cardio everyday. So if you want you can add any cardio with the sechuale you have. You don't have to run long distance all the time, you can do sprints you can jump rope, etc hopefully this helped
02 Apr
any kind of cardio I can do indoors?
02 Apr
Running on treadmill, or jumping rope
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