Thoughts on weekly routine?

3 posts | Original | Recent
 
Image_thumb
6 Posts
Apr 1, 2013 1:04pm
via iOS
Monday: abs & legs
Tuesday: cardio (running)
Wednesday: abs & arms
Thursdays: cardio (running)
Fridays: abs & legs & arms

+ eating healthy throughout the week !!!
I also pick good workouts to do through this app, of anyone could suggest some that would be great ?
01 Apr
I think I'm actually going to do cardio every day
Image_thumb
38 Posts
Apr 1, 2013 3:59pm
via Android

seems like a good schedule to me but if i was you i wouldt do cardio everyday.. well it depends on how intense u train cardio but ur muscles also need to have rest but ur scheme looks good good luck!

01 Apr
yeah I'm trying to loose weight a bit quicker than usuall I guess you could say lol. Just struggling on eating healthy.
Icon_missing_thumb
4 Posts
Apr 2, 2013 1:38am
via iOS
If your trying to lose weight, I would recommend cardio everyday. So if you want you can add any cardio with the sechuale you have. You don't have to run long distance all the time, you can do sprints you can jump rope, etc hopefully this helped
02 Apr
any kind of cardio I can do indoors?
02 Apr
Running on treadmill, or jumping rope
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51