Action figure!?!

5 posts | Original | Recent
 
Image_thumb
15 Posts
Apr 1, 2013 2:45pm
via Android

What are your fitness goal?

Image_thumb
662 Posts
Apr 1, 2013 7:44pm
via iOS
To be ripped with bigger muscles
01 Apr
What are you doing to accomplished that goal? How's your nutrition?
01 Apr
High protein content. Balanced. With carbs. And vitamins. 10 glasses of water a day. 1 cup of USN pure protein before bed
01 Apr
You may need to add a supplement to break the high protein down
01 Apr
What supplement do you suggest
01 Apr
Im a Herbalife coach so thats all I know
Image_thumb
24 Posts
Apr 1, 2013 7:51pm
via Android

My fitness goal is to tone tighten thighs/  glutes

01 Apr
You can do it:) if you need any assistance I can coach you on how to get the body you want
01 Apr
I need you to coach me PLEASE!!!
01 Apr
Ok I got you:-) if you're serious feel free to email me at riobodymatrix@gmail.com or you can follow me on instagram. @riobodymatrix
01 Apr
I know I can do if I have help and stay persistent
01 Apr
Absolutely we all need a little push
Image_thumb
24 Posts
Apr 1, 2013 7:55pm
via Android

Also be able to run three miles per day

Image_thumb
24 Posts
Apr 1, 2013 7:57pm
via Android

Yes I need HELP PLEASE!😼

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,298 topics, 38,226 posts

Motivation & Support

8,508 topics, 41,570 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,144 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell