Help me with weight loss

2 posts | Original | Recent
 
Apr 2, 2013 2:19am
via Android

I just dwnloaded this app n my god its got a lot of workout programs!!!!! I am not sure which program I should follow to start with.... Pls advice.....
I am 5.6 n almost 160 pounds..... Hvnt worked out in a long time.... :(
Thnx.....

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143 Posts
Apr 4, 2013 10:28am
via iOS
Start with a workout that doesn't take much time, about 2-10 min, listen to your body, how hard was it, could you do more/longer etc. ?