Anyway to burn fat in a month for prom?

8 posts | Original | Recent
 
Image_thumb
7 Posts
Apr 3, 2013 10:00am
via Android

Ideas???

03 Apr
40 meter sprit 40 meter jog an 10 power walk just keep duwnq dat an ur lost it fast do 5 sets or more lmfao
04 Apr
Try doing lots of work outs and lots of water nd no junk foods :-) good luck
10 Apr
Cardio for sure, eat right, no sugar or salt, minimal dough and 30 minutes of intense cardio or 1 hour of moderate cardio. :-)
Image_thumb
21 Posts
Apr 3, 2013 10:11am
via Android

Go running or cycling

Icon_missing_thumb
1 Post
Apr 3, 2013 12:06pm
via Android

Eat right cut out pop and junk food.  Walk everyday

Image_thumb
3 Posts
Apr 3, 2013 1:56pm
via iOS
Do the wall sitting challenge for 100 secs you basically sit against a wall it burns!!!
Image_thumb
7 Posts
Apr 3, 2013 2:01pm
via Android

And will these trim my waist

Image_thumb
19 Posts
Apr 3, 2013 9:25pm
via iOS
Cardio exercises and eating right... You don't need muscle building exercises
275997_100004605425326_746548928_n_thumb
62 Posts
Apr 3, 2013 9:49pm
via Android

Any other ways?
Does Aquarobics and horse-riding work?

04 Apr
Yes of course it does! Any sport that requires constant movement for a long time.
Icon_missing_thumb
1 Post
Apr 4, 2013 6:29pm
via iOS
The best way is to do a mix of Strength and Cardio. You'll be surprised at the results. 

Clean Eating is worth a try too.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,516 topics, 41,719 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs