How do you lose tummy fat and get a flat stomach?

1 post | Original | Recent
 
Image_thumb
1 Post
Apr 3, 2013 11:09am
via Android

Can someone help me?? :)

03 Apr
Hi Natasha the best way to lose stomach fat is cardio for atleast 30 min 5 days a week Followed by a few abs work outs, also eating clean is a massive help. Why don't you join the 30 day plank challenge its in this forum that will also help :-)
03 Apr
There's no easy way or answer. As the saying goes abs are made in the kitchen, about 70% of it based on nutrition. Then cardio is then next big thing to getting that flat stomach. But not regular get on the treadmill and keep your heart rate up. The kind that is best is sprint intervals. The use the most energy while working out and help keep the metabolism up once done, meaning you'll burn me calories/weight.
03 Apr
Thank you so much guys for that information!! :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

31 topics, 85 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body