How to tone up your abs and bum fast??

9 posts | Original | Recent
 
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11 Posts
Apr 3, 2013 2:23pm
via Android

Want to tone up my stomach and bum fast, ideas?? I eat healthy and only ever drink water! Also go to the gym and do insanity workout.

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143 Posts
Apr 3, 2013 2:34pm
via iOS
Do the 100 squats for 30 days and 100 sit-ups for 30 days challengeĀ šŸ˜„
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1055 Posts
Apr 3, 2013 5:14pm
via Android

For abs its all about the bodyfat. For most woman its arround 18% of bodyfat when the abbs will show. Doing lots of crunches aint going to change much about that. For toning up the butt, get mor mass!

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21 Posts
Apr 3, 2013 5:45pm
via iOS
Have you tried the ab and core workout yet? It's worked wonders for my abs, legs, and butt!
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21 Posts
Apr 3, 2013 5:45pm
via iOS
Oh and at least 6-8 8 ounces of water a day really helps
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11 Posts
Apr 3, 2013 5:47pm
via Android

What workout is that? :)

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21 Posts
Apr 3, 2013 5:48pm
via iOS
It's actually called Ab and Core workout but if you go to my profile, you will see it right there as it is my main workout method
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21 Posts
Apr 3, 2013 5:50pm
via iOS
I just started following you to make it easier to see my workouts if you'd like
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168 Posts
Apr 3, 2013 6:09pm
via Android

Do the after burn effect , aftrr burn is when you eat and burn more calories when exercising. Example, you ate 1200cal then you will have to burn 1400cal or more

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