How to tone up your abs and bum fast??
Want to tone up my stomach and bum fast, ideas?? I eat healthy and only ever drink water! Also go to the gym and do insanity workout.
For abs its all about the bodyfat. For most woman its arround 18% of bodyfat when the abbs will show. Doing lots of crunches aint going to change much about that. For toning up the butt, get mor mass!
What workout is that? :)
Do the after burn effect , aftrr burn is when you eat and burn more calories when exercising. Example, you ate 1200cal then you will have to burn 1400cal or more