Looking for workout plan

2 posts | Original | Recent
 
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12 Posts
Apr 4, 2013 4:03am
via Android

Hey y'all im lookinh to find or create a workout plan but I have no idea where to begin

Like diet, equipment and tje actual workout.

So any help yall can give is awesome thanks

"NATE"

07 Apr
For weight loss think lean proteins, lots of vegetables and some fruits everyday plus drink water which replenishes our bodies. I've lost 50lbs following this diet and feel great. If you are just starting exercising then look for the ones on here labeled casual to get you started.
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143 Posts
Apr 4, 2013 10:24am
via iOS
Send me a PM and I'll help you out 
04 Apr
I dont know how to?