Work outs to target specific ares?
Well, lets just say i have a LOT of work. I'm a constant 145lbs since giving birth15 months ago. Its not a horrible number but i do know its pretty overweight for a woman at 5'1".
Anyways, im tired of looking in the mirror and not seeing what i want to see; sux months later, im kicking my butt for the progress i could have made by now. So this is me looking for help.
The problem areas:
The tummy wiuld definitely be priority, losing overall body weight and getting rid of that baby fat!
Id like to lose some weight around my shoulders and underarms.
Tone my butt and thighs.
And get a healthier lifestyle and weight of at most 120.
Anyone have ideas? Im not athletic, in any way, but im dying to get back to my prior self before having a baby and i think ive finally found my motivation.
Id also like to find tips on how to eat healthier and when to eat or not to eat, as fiod seems to be a VERY big issue.
Thank you very much! Hardest part of losing weight and toning up is knowing where to start.
Thanks for the workout recommendation, definiyely will try it out!