Best workouts to tone abs, bum & arms?

5 posts | Original | Recent
 
Image_thumb
11 Posts
Apr 4, 2013 12:30pm
via Android

Looking for the best workouts on here to tone abs, bum & arms desperately?

Image_thumb
38 Posts
Apr 4, 2013 2:24pm
via Android

Power Challenge Spartan Supreme i really like those

Image_thumb
217 Posts
Apr 4, 2013 3:49pm
via iOS
Image_thumb
34 Posts
Apr 4, 2013 4:26pm
via Android

I like 'SD3 squattin for the booty' for bum and 'SD3 bet you can't do these abs' and 'pX90 ab ripper' for abs . I've also been creating my own work outs for these areas using the exercises I've found most effective,  as thats what I'm working on too, so you can have a look at my workouts (booty burn - KC, core challenge - KC and bums, legs and tums 1 - KC)...I hope you like them :)

Image_thumb
1061 Posts
Apr 4, 2013 6:11pm
via Android

Lose fat

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,261 topics, 38,297 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

731 topics, 1,861 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core