Best workouts to tone abs, bum & arms?

5 posts | Original | Recent
 
Image_thumb
11 Posts
Apr 4, 2013 12:30pm
via Android

Looking for the best workouts on here to tone abs, bum & arms desperately?

Image_thumb
38 Posts
Apr 4, 2013 2:24pm
via Android

Power Challenge Spartan Supreme i really like those

Image_thumb
217 Posts
Apr 4, 2013 3:49pm
via iOS
Image_thumb
34 Posts
Apr 4, 2013 4:26pm
via Android

I like 'SD3 squattin for the booty' for bum and 'SD3 bet you can't do these abs' and 'pX90 ab ripper' for abs . I've also been creating my own work outs for these areas using the exercises I've found most effective,  as thats what I'm working on too, so you can have a look at my workouts (booty burn - KC, core challenge - KC and bums, legs and tums 1 - KC)...I hope you like them :)

Image_thumb
1053 Posts
Apr 4, 2013 6:11pm
via Android

Lose fat

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball