Best workouts to tone abs, bum & arms?

5 posts | Original | Recent
11 Posts
Apr 4, 2013 12:30pm
via Android

Looking for the best workouts on here to tone abs, bum & arms desperately?

38 Posts
Apr 4, 2013 2:24pm
via Android

Power Challenge Spartan Supreme i really like those

217 Posts
Apr 4, 2013 3:49pm
via iOS
34 Posts
Apr 4, 2013 4:26pm
via Android

I like 'SD3 squattin for the booty' for bum and 'SD3 bet you can't do these abs' and 'pX90 ab ripper' for abs . I've also been creating my own work outs for these areas using the exercises I've found most effective,  as thats what I'm working on too, so you can have a look at my workouts (booty burn - KC, core challenge - KC and bums, legs and tums 1 - KC)...I hope you like them :)

1024 Posts
Apr 4, 2013 6:11pm
via Android

Lose fat


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