Good challenges to drop inches fast?

4 posts | Original | Recent
 
Image_thumb
2 Posts
Apr 5, 2013 12:48am
via iOS
Want to lose 1inch off my stomach ,thighs and ,arms ! FAST AS POSSIBLE !
09 Apr
Squats for legs, different types of sit ups, and boxing
Image_thumb
21 Posts
Apr 5, 2013 12:55am
via Android

Summer challengegetting swimsuit ready in 3 months.

05 Apr
Okayyy ima try the summer challenge
05 Apr
Why's the workout?
369360_100000536027689_2068288892_n_thumb
20 Posts
Apr 7, 2013 8:41am
via Android

Fat burner deluxe, you can also run.

Image_thumb
666 Posts
Apr 7, 2013 9:25am
via iOS
I recommend. 1 hour morning walk on an empty stomach. Followed by high intensity interval training for 10 mins. Interval training really increases your heart rate and burns fat much faster than slow cardio as long as you keep your rest times short. And watch watch you eat. No sugar or processed meats. If you want to loose fat fast as possible remember theres no 50% training and 50 % diet. Training is 100% and your diet is thee other 100%. I've recommended this to all my friends and always get
07 Apr
Good results
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,267 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,169 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair