Good challenges to drop inches fast?

4 posts | Original | Recent
 
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2 Posts
Apr 5, 2013 12:48am
via iOS
Want to lose 1inch off my stomach ,thighs and ,arms ! FAST AS POSSIBLE !
09 Apr
Squats for legs, different types of sit ups, and boxing
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21 Posts
Apr 5, 2013 12:55am
via Android

Summer challengegetting swimsuit ready in 3 months.

05 Apr
Okayyy ima try the summer challenge
05 Apr
Why's the workout?
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20 Posts
Apr 7, 2013 8:41am
via Android

Fat burner deluxe, you can also run.

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664 Posts
Apr 7, 2013 9:25am
via iOS
I recommend. 1 hour morning walk on an empty stomach. Followed by high intensity interval training for 10 mins. Interval training really increases your heart rate and burns fat much faster than slow cardio as long as you keep your rest times short. And watch watch you eat. No sugar or processed meats. If you want to loose fat fast as possible remember theres no 50% training and 50 % diet. Training is 100% and your diet is thee other 100%. I've recommended this to all my friends and always get
07 Apr
Good results
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