Lose weight fast without changing eating habits

3 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Apr 5, 2013 7:17pm
via Android

I am bout to be 22 I have a 5 and 3 year old and since the passing of my father and other personal problems I have gained weight. Whats the best way to lose weight fast

06 Apr
Ok look.. I have a friend and she is doing awesome with a very easy diet I told her to try.. to make it count on you Anna... pick a good healthy diet... of veggies. Chicken... water.. etc.. you pick your diet... and just follow that diet two days a week.. it can be either two days in a row or as far apart as you like but it must be two days a week.. I told my friend to do her diet on a Monday and Friday.. Monday is lazy day so no work out motivation.. Friday is family...
Icon_missing_thumb
7 Posts
Apr 5, 2013 11:25pm
via Android

Hard to read your post....but per title...workout.  There are minor eating changes that could help.
Eat early and slowly and use a smaller plate.  Get good sleep and try to be at peace. 

A pound is 3500 calories.  If you want to lose a pound a week you have to pick up your activity level, using 500 calories a day.  Using those food tips could reduce that amount.  Good luck!

Icon_missing_thumb
5 Posts
Apr 6, 2013 3:31am

I changed my eating habbits and loss a lot of weight. But it made my face small and I also got weakness. I am worried for it. Please tell me how could I manage my fitness and health.

Glenvale Supported Living

182-184 Hursley Road Toowoomba QLD 4350 Australia

Phone : +61 1300 765 051

http://www.glenvalesupportedliving.com.au/

Providing community aged care supported living housing in Toowoomba, the Glenvale Villas are the perfect option for your loved ones, if they need a little extra help with daily living.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

32 topics, 86 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Have a Ball

Have a Ball

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball
Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body