I am bout to be 22 I have a 5 and 3 year old and since the passing of my father and other personal problems I have gained weight. Whats the best way to lose weight fast
Hard to read your post....but per title...workout. There are minor eating changes that could help.
Eat early and slowly and use a smaller plate. Get good sleep and try to be at peace.
A pound is 3500 calories. If you want to lose a pound a week you have to pick up your activity level, using 500 calories a day. Using those food tips could reduce that amount. Good luck!
I changed my eating habbits and loss a lot of weight. But it made my face small and I also got weakness. I am worried for it. Please tell me how could I manage my fitness and health.
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