Workout recovery drinks?

3 posts | Original | Recent
 
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11 Posts
Apr 9, 2013 8:24pm
via Android

People keep telling me to do meal replacements but I'm not interested in those, I believe they are a waste of time. I just want to know the best recovery drink? Low carbs preferably. Ideas?? Just for after gym and other physical activity

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1055 Posts
Apr 9, 2013 11:33pm
via Android

Uh water?

10 Apr
Yes, water! Adding lemon can be useful for making the water alkaline, and in turn brining down acid levels in the body.
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17 Posts
Apr 10, 2013 12:19am
via iOS
Besides water, I have heard chocolate milk is a good recovery drink..
10 Apr
Yes chocolate milk has protein and all the electrolytes your body needs after a work out!
10 Apr
That's awesome
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