Hips help!!

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Apr 11, 2013 11:12pm
via Android

Any suggestions on how to eliminate muffing top? Any special exercise? Please!!!

12 Apr
Do excersises that are going to work your abs && lower area ! EXAMPLES: Pushups, Squats, Cardio (Treadmill), ect. Also throughout this process make shire your dieting && eating healthy ! CUT DOWN ON CALORIES :)
Image_thumb
176 Posts
Apr 12, 2013 4:53am
via Android

Focus on doing exercises that workout your entire core, not just your abs, but you also your lower back. When your lower back is weak your hips tend to roll forward a little more which makes your gut look bigger than it really is. Try doing core exercises like hip-ups, planks, the locust pose. I found some good exercises at ab-workouts-guide.com under planks, core exercises, ab workouts, and lower ab exercises. Good luck and God Bless.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,880 topics, 12,167 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Strength and size

Strength and size

Moderate Ic_time_32x32 7 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body