Hips help!!

2 posts | Original | Recent
1 Post
Apr 11, 2013 11:12pm
via Android

Any suggestions on how to eliminate muffing top? Any special exercise? Please!!!

12 Apr
Do excersises that are going to work your abs && lower area ! EXAMPLES: Pushups, Squats, Cardio (Treadmill), ect. Also throughout this process make shire your dieting && eating healthy ! CUT DOWN ON CALORIES :)
176 Posts
Apr 12, 2013 4:53am
via Android

Focus on doing exercises that workout your entire core, not just your abs, but you also your lower back. When your lower back is weak your hips tend to roll forward a little more which makes your gut look bigger than it really is. Try doing core exercises like hip-ups, planks, the locust pose. I found some good exercises at ab-workouts-guide.com under planks, core exercises, ab workouts, and lower ab exercises. Good luck and God Bless.